Savory, tender, and deliciously juicy are words you'd use to describe a steak—but jackfruit, the year’s hottest meat substitute, does a pretty good job of embodying those traits, too. Use this device to manipulate all kinds of gambling machines including slot machines, video slots, video poker, video blackjack, fruit machines, etc. We've tested it on over 30 different machines from around the world with differing positive results including: credits added, larger payouts, and the outright emptying of entire machine contents. Bloons Super Monkey. Bloons Tower Defense 2. Give Up Robot 2. In the early twentieth century, it was home to more fruit trees than people. Its flat, fertile acres were planted in commercial orchards of orange, grapefruit, lemon, lime, apricot and fig, which were packed and shipped to markets throughout the country.

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A relative of figs and breadfruit, jackfruit grows in tropical areas of Southeast Asia, Brazil and Africa. While it is technically a fruit, its consistency is similar to that of chicken or pork.

Quercus marilandica, the blackjack oak, is a small oak, one of the red oak groupQuercus sect. Lobatae. It is native to the eastern and central United States, from Long Island to Florida, west as far as Texas, Oklahoma, and Nebraska. There are reports of a few isolated populations in southern Michigan, but these appear to represent introductions.^[5][6]

Quercus marilandica is a small deciduoustree growing to 15 meters (49 feet) tall, with bark cracked into rectangular black plates with narrow orange fissures. The leaves are 7–20 cm (3–8 in) long and broad, and typically flare from a tapered base to a broad three-lobed bell shape with only shallow indentations. They are dark green and glossy above, pubescent underneath, and often remain attached to the twigs through the winter after turning colors from red to brown in the fall. The acorn is small, 12–20 mm (0.47–0.79 in) long and 10–18 mm (0.39–0.71 in) broad; like other red oaks, it takes 18 months to mature.^[7]

Habitat and distribution[edit]

The blackjack oak grows in poor, thin, dry, rocky or sandy soils where few other woody plants can thrive, usually on low ground, from sea level up to approximately 2,800 feet (850 meters) in altitude. Some commentators say that it does not have the beautiful form of many oaks, but is nonetheless a valuable tree for growing in problem sites.^[8] Some say that the tree is 'tough but ugly', but also underappreciated.^[9][10] At times the tree has even been actively eradicated to provide room for trees deemed to be more commercially valuable.^[11]

It is sometimes an understory tree in pine stands on sandy knolls in the southeastern US. Along the coastal plain of New Jersey the probability of finding this species is increased in relatively sunny, open areas such as those near coastal salt marshes. It often occurs near scarlet and post oaks as well as pitch pine; understory companions include winged sumac, bracken, sweetfern, and bayberry, and can be found as far north as parts of Ohio^[12] and New York.

A variety, Quercus marilandica Münchhausen var. asheiSudworth,^[7] grows in the western portions of its range – northern Texas, Oklahoma, and into southern Kansas. In this area, blackjack and post oak form a semi-savanna area composed of forested strips intermixed with prairie grass glades along the eastern edge of the southern Great Plains. This semi-savanna is known as the Cross Timbers.^[13][14][15] Scrub forms of Q. marilandica dominate on many chert glades along with Q.stellata in Arkansas's Ozark plateau.^[16]

Blackjack oak sometimes hybridizes with bear oak (Quercus ilicifolia), forming a hybrid known as Q. × brittonii.^[17]

Blackjacks in the Cross Timbers can grow from 50 to 60 feet (15 to 18 m) high with a trunk diameter of 16 inches (41 cm), but seldom reach more than 40 feet (12 m). The leaves are from 4 to 10 inches (10 to 25 cm) in length and about the same width. Blackjack acorns provide food for both whitetail deer and wild turkey. Blackjacks may, however, cause tannic acid poisoning in cattle.

Uses[edit]

The wood is very dense and produces a hot flame when burned, which functions as an excellent source of heat for barbecues and wood-burning stoves. However, the wood is not desirable for wood fireplaces because the heat causes popping, thereby increasing the risk of house fires.^[18]

Traditionally blackjack wood is used as both a fuel and smoke wood for barbecue in Oklahoma.

References[edit]

1. ^Wenzell, K.; Kenny, L. (2015). 'Quercus marilandica'. IUCN Red List of Threatened Species. 2015. Retrieved 18 November 2017.old-form url
2. ^Münchhausen, Otto von (1770). 'Verzeichniß der Bäume und Stauden, welche in Deutschland fortkommen'. Der Hausvater. 5. Hannover: Försters und Sohns Erben. pp. 253: diagnosis in Latin, description in German in Teutonic script.
3. ^'Quercus marilandica (L.) Münchh'. World Checklist of Selected Plant Families (WCSP). Royal Botanic Gardens, Kew. Retrieved 31 October 2017 – via The Plant List.
4. ^'Quercus marilandica Münchh'. Tropicos. Missouri Botanical Garden. Retrieved 31 October 2017.
5. ^'Quercus marilandica Range Map'(PDF). United States Geological Survey. Archived from the original(PDF) on 16 July 2011. Retrieved 2008-03-05.
6. ^'Quercus marilandica'. County-level distribution map from the North American Plant Atlas (NAPA). Biota of North America Program (BONAP). 2014. Retrieved 31 October 2017.
7. ^ ^abNixon, Kevin C. (1997). 'Quercus marilandica'. In Flora of North America Editorial Committee (ed.). Flora of North America North of Mexico (FNA). 3. New York and Oxford. Retrieved 31 October 2017 – via eFloras.org, Missouri Botanical Garden, St. Louis, MO & Harvard University Herbaria, Cambridge, MA.
8. ^Liming, Franklin G. (1 March 1942). 'Blackjack Oak in the Missouri Ozarks'. Journal of Forestry. Society of American Foresters. 40 (3): 249–252.
9. ^Klingaman, Gerald (September 22, 2000). 'Plant of the Week: Blackjack Oak'. Extension News. University of Arkansas Division of Agriculture. Retrieved 31 October 2017.
10. ^Nelson, John (12 January 2017). 'Blackjack oak grows in hardscrabble habitat'. Tallahassee Democrat. Tallahassee, Florida. Retrieved 31 October 2017.
11. ^Clark, F. Bryan; Liming, Franklin G. (December 1953), Sprouting of Blackjack Oak in the Missouri Ozarks, Technical Paper No. 137, Division of Forest Management, Central States Forest Experiment Station
12. ^'Blackjack Oak'. What Tree Is It?. Ohio Public Library Information Network and The Ohio Historical Society. 1997.
13. ^Oklahoma Biological Survey (2016). 'Ancient Cross Timbers'. University of Oklahoma. Retrieved 31 October 2017.
14. ^Oklahoma Forestry Services. 'Oklahoma's Forests > Oklahoma's Major Forest Types > Post Oak-Blackjack Forest'. Oklahoma Department of Agriculture, Food, and Forestry. Retrieved 31 October 2017.
15. ^Engle, David M. (18 March 1997). 'Oak ecology'. Stillwater, Oklahoma: Division of Agricultural Sciences and Natural Resources, Oklahoma State University. Retrieved 31 October 2017.
16. ^Hogan, C. Michael (26 November 2012). 'Oak'. In Dawson, A.; Cleveland, C.J. (eds.). Encyclopedia of Earth. Washington DC: National Council for Science and the Environment. Archived from the original on May 23, 2013.
17. ^Shapiro, Leo (28 September 2012). 'Quercus marilandica – Blackjack Oak'. Encyclopedia of Life. Biodiversity Heritage Library. Retrieved 31 October 2017.
18. ^Hatch, Stephan L.; Pluhar, Jennifer, eds. (1999). Texas Range Plants. College Station, Texas: Texas A&M University Press. ISBN0-89096-538-2.

External links[edit]

Jackfruit health benefits includes boosting immune system, improving energy level, supporting cardiovascular system, increasing red blood cell count and preventing anemia, improving digestion, preventing colon cancer and protecting the eyes. Other benefits includes reducing asthma symptoms, slowing down aging process, promoting bone health, and increasing sperm count.

What is Jackfruit?

The jackfruit is a huge, exotic fruit which thrives abundantly in tropical countries such as Philippines, Thailand, and Vietnam; although it may have originated in South India. The jackfruit is considered as the largest fruit, potentially weighing as much as 35 kilograms and grows as long as 35 inches. Its scientific name is Artocarpus heterophyllus. The jackfruit is a close relative to the Breadfruit. It belongs to the genus Moraceae. Jackfruits vary in shape, but usually they are oblong. Like its brother breadfruit, it has short rough protrusions, and usually turn from green to yellow green when ripe and gives off a distinct sweet smell.

The jackfruit is extremely versatile as a food. It can be consumed on its own or be incorporated in various dishes. The jackfruit provides a meaty texture which makes it an ideal meat substitute for vegans and vegetarians. The jackfruit’s flesh looks similar to pulled pork, especially when cooked. A growing number of people from the West are now choosing jackfruits over the usual sweet fruits because of its plethora of nutrients and health benefits.

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Nutritional Facts of Jackfruit (per 100g) RDA

Energy 95kcal
Carbohydrates 19g
Dietary Fiber 1.5g
Fat 0.64g
Protein 1.72g
Vitamin A 5μg 1%
Thiamine 0.105mg 9%
Riboflavin 0.055mg 5%
Niacin 0.92mg 6%
Pantothenic acid 0.235mg 5%
Vitamin B6 0.329mg 25%
Folate 24μg 6%
Vitamin C 13.8mg 17%
Vitamin E 0.34mg 2%
Calcium 24mg 2%
Iron 0.23mg 2%
Magnesium 29mg 8%
Phosphorus 21mg 3%
Potassium 448mg 10%
Zinc 0.13 mg 1%

11 Amazing Health Benefits of Jackfruit

1. Boosts Immune System

Jackfruit contains a wealth of antioxidants. Your body needs antioxidants to fight off the early signs of aging and strengthen your defense against common infections and diseases such as runny rose, cold, and flu. Jackfruit is an excellent source of the natural antioxidant Vitamin C. Antioxidants are crucial in fighting free radicals that damage cells. Eliminating free radicals from your body ensures that the body functions as it should, and is not subject to the effects of premature and accelerated damage. Vitamin C is water soluble and is not produced in your body, making it absolutely necessary that you must consume it via diet, and foods such as the jackfruit.

2. Jackfruit Improves Energy Levels

Jackfruit is an ideal energy booster particularly for those who are weight conscious. The said fruit has a substantial amount of carbohydrates which can give you a quick energy boost without the fat. It contains sucrose and fructose that can be digested easily by the body. Persons with diabetes can enjoy eating jackfruit without having to worry about hyperglycemia. The sugar in this fruit is under the category called SAG (Slowly Available Glucose) which has the characteristic of releasing glucose in a slow pulsatile manner; hence, reducing the glycemic index of the fruit.

3. Beneficial for the Cardiovascular System

Potassium is among the top key nutrients that promotes overall cardiovascular health. It serves a variety of functions in the body, but as it related to the heart, Potassium deficiency can upset natural heart contractility and blood vessel flexibility. Your body needs potassium to maintain normal blood pressure. Potassium help maintain proper muscle function and coordination, and that includes the heart — the muscular organ that pumps blood. In addition, potassium regulates sodium and balances electrolytes. All these roles are significant in maintaining good heart health. Jackfruit can provide about 10% of your daily requirement of potassium, which surprisingly many people are still deficient in.

4. Increases Red Blood Cell Count and Prevents Anemia

Jackfruit contains iron to fight RBC deficiency. Its high vitamin C content increases the iron absorption in the body, since The body’s potential to absorb iron is restricted in the absence of this vitamin.in addition, Jackfruit also has copper and magnesium, both important minerals that assist in the blood building process.

5. Improves Digestion

It is high in dietary fiber. High fiber content improves digestion and prevents constipation. Its ability to prevent constipation also helps in prevention of hemorrhoids. Additionally, jackfruit makes for an effective bulk laxative softening your stool by adding significant bulk, so you can eliminate fecal waste efficiently.

6. Prevents Colon Cancer

It contains two types of fiber: soluble and insoluble. The insoluble fiber goes through your gastrointestinal tract and adds bulk to your stools so you can easily excrete stool. This fiber also reduces the time waste spends in contact with the colon walls, reducing the likelihood of cells experiencing untoward changes or adverse effects.

7. Protects Eyes

Jackfruit contains vitamin A, and some carotenoid anti-oxidants which are essential to the good health of your eyes. Lutein is amongst these carotenoid anti-oxidants, which have a way of buffering the amount of light that enters the eye, and helps preserve the integrity of the retina and optic nerve. Vitamin A and its related compounds also helps reinforce the mucus membrane on the cornea, which acts as a natural barrier against bacteria we may come into contact with. Finally, consuming jackfruit (along with other sources of Vitamin A) will in the long term help to slow age related macular degeneration and protect your vision for years to come.

8. Reduces Asthma Symptoms

Asthma is a respiratory problem affecting a great number of people ranging in age from children to adults. Asthma has no known cure, but its symptoms can be managed. Air pollution and air debris can instantly trigger asthma, especially when you have a weak immune system. Inhaling the steam of boiled jackfruit can help alleviate symptoms of asthma, possibly through release of heat labile bioflavonoids.

9. Has Anti-aging Properties

Aging is inevitable, but the process can be slowed down. An unhealthy lifestyle, pollution, and exposure to harmful UV rays hastens aging. Starting an antioxidant rich diet including jackfruit can forestall the effects of aging as antioxidants stabilize and destroy free radicals. Jackfruit also has high water content, helping keep you hydrated and your skin moisturized. Water reduces dryness; making your skin feel more supple and visually radiant.

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10. Promotes Bone Health

People with lactose intolerance can eat jackfruit to keep their bones strong and healthy. Jackfruit has high amounts of calcium. Calcium increases bone density, making it less likely to fracture or experience osteoporotic complications. Jackfruit is also abundant in potassium. Potassium minimizes the loss of calcium through the kidney. With potassium and calcium hand in hand, you can prevent rickets, osteoporosis, and other bone diseases.

11. Increases Sperm Count

The seeds of the jackfruit are edible. It can be toasted or added to various foods. The seeds are rich in protein, potassium, calcium, and iron. Regular consumption of ripe jackfruit seeds can help premature ejaculation, erectile dysfunction, and boost your libido. It also improves the quality of semen and increases sperm count. Even traditional Chinese medicine used jackfruit to treat such issues with fair success.

Conclusion

Blackjack Figs Fruit

Jackfruit is an excellent fruit. It is enriched with vitamins and minerals beneficial to the proper functioning of the body. Regular consumption of this fruit helps you manage symptoms of certain diseases, e.g. asthma; shields your body from common infections, e.g. influenza; and treats existing health issues. The jackfruit possesses culinary versatility and is suitable for diverse circles. Diabetics, weight conscious individuals, vegans, vegetarians, adults, and children can all enjoy this food. Jackfruit can even be hailed as the latest ‘miracle fruit’.

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See Also
17 Impressive Benefits of Pomegranate Seed Oil
11 Impressive Health Benefits of Calcium
13 Impressive Health Benefits of Cucumber
15 Impressive Benefits of Caraway Essential Oil
11 Amazing Health Benefits of Jujube
11 Wonderful Health Benefits of Oysters